Wellness

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Wellness
Children’s Hospital of Richmond at VCU is expanding
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A patient lays on a table while an attendant holds a light-producing machine to their chin. A nurse prepares to inject a needle into a sitting patient.
Sponsored
2025’s trending treatments from Synergy Face + Body by Travis Shaw MD
Here’s the latest on the world of aesthetics, beauty, and wellness, according to Richmond’s No. 1 med-spa.
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A person lays on a medical table with goggles on while an attendant holds a machine to their forehead.
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Radiant results in one sitting
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A middle aged woman lying in bed awake suffering from insomnia, hot flashes, and other menopause symptoms
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Don’t miss this groundbreaking talk on menopause
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Latte in a white mug on white plate, sitting on a butcherblock countertop with blue tile
Sponsored
How does caffeine affect your heart health?
Coffee lovers and soda sippers, read on for helpful tips from the heart health experts at VCU Health Pauley Heart Center.
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The sun is low in the sky over the horizon. We are overlooking the James River, with wintry landscape and trees in covering the far bank toward the sun, and a bridge with rounded arches in the foreground. The sun shines orange and yellow, with a brief patch of sky mirroring those colors, before dark green and blue-looking clouds spot through the rest of the sky.
Wellness
A few ways to make good on New Year’s resolutions in Richmond
Here are some ideas to help get you on your way to some commons goals for the new year in our city.
January 8, 2025
 · 
Patrick Sidwell
RICtoday_Bike_JamesRiver
City
New stretch of bike lanes coming to downtown Richmond near riverfront
Construction will soon begin on new bike lanes on 2nd, Byrd, and 3rd Street, to be complete by February
October 14, 2024
 · 
Robin Schwartzkopf
Runners take off at the starting line of the Richmond Marathon.
Sports
Richmond Marathon announces full docket of race weekend events
Plans for “America’s Friendliest Marathon” include live podcast tapings and group shakeout runs.
October 9, 2024
 · 
David Lefkowitz
RICtoday_Maymont_Overhead_Mansion_Trees
Travel and Outdoors
Tree-t yourself at these 40+ events for Richmond Tree Week
The citywide celebration of all things urban forestry returns Oct. 11-20.
October 8, 2024
 · 
Robin Schwartzkopf
A middle-aged woman performing a self-breast exam
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Q+A: What to know about self-breast exams, according to an OB/GYN
October is Breast Cancer Awareness Month — meaning it’s a good time to see the how, the why, and the what to look for during a self-breast exam.
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Run Richmond: 1619
Culture
Run Richmond 16.19 returns for third year of unity, reconciliation, and celebration
The cultural run-walk event takes participants through 400 years of Black history and is put on by the Djimon Hounsou Foundation.
September 20, 2024
 · 
Robin Schwartzkopf
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Culture
Unwrap these 5 gifts given to the city of Richmond
These gifts are way better than a Jelly of the Month Club membership.
December 11, 2025
 · 
Staff
RICtoday_TackyLight_OregonHill
Culture
The ultimate guide to holiday lights in Richmond
Read our list and check it twice to see how to get the most out of holiday illuminations in RVA.
December 11, 2025
 · 
Robin Schwartzkopf
A close-up shot of a DJ spinning a record, wearing a blue jersey-style shirt with red striped and the number "10;" A partially transparent image of a disco ball is overlaid on the photo.
Events
10 New Year’s Eve events to ring in 2026
Usher in the new year, from noon to midnight, with these parties around Richmond.
December 10, 2025
 · 
Elise Steele
RICtoday_UR_VCU_A10_WBB_Overhead
Sports
4 Tha Culture: VCU + UR to join milestone hoops showcase in Henrico
In its debut year, the 4 Tha Culture Holiday Classic invites six Division 1 women’s basketball teams to celebrate culture and talent.
December 9, 2025
 · 
Elise Steele
The interior of CobbleStore, which features a clothes rack with hanging clothes, a wall shelf above lined with sneakers, and an overhead lineup of T-shirts on hangers against the wall.
Play
Happy hauling: Thrift shops, flea markets, vintage + resale stores in RVA
See where you can shop secondhand for clothes, household items, and personalized gifts at thrift shops and resale markets around the 804.
December 8, 2025
 · 
Elise Steele
A moving gif with the text "2025 Wrapped"; moving componenets include a star shape in the top left corner, three location pins in the top right corner, a sun shape in the bottom right corner, and a mobile phone with a smiley face in the left bottom corner.
Culture
RICtoday Wrapped: Revisiting 2025’s top hits
It’s that time of year again — Spotify Wrapped is out, and so is ours. Ready to see how our year stacked up?
December 3, 2025
 · 
Elise Steele
Aerial Shot of Main Street Station Amtrak
City
How to ride Amtrak in Richmond, VA
Taking the train isn’t just for commuters — it’s also a method of leisure travel that’s growing in popularity.
December 2, 2025
 · 
Elise Steele
Two deer photographed from a trail camera, facing in the direction of each other; the deer are in a wooded area; the smaller deer on the left has one spots; the bigger deer on the right has no noticeable spots.
Travel and Outdoors
Virginia Gray Fox Project documents thousands of trail-cam cuties
As the Virginia Gray Fox Project prepares to enter its final field season, we picked our top 10 trail-cam moments.
December 1, 2025
 · 
Elise Steele
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Celebrate the season with history, hands-on fun, and holiday cheer
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The inside of The Smoky Mug's new location, populated by customers and workers; Wicker light shades hand from the cieling and a colorful mural covers one of the back walls.
Business
Our RICtoday Small Business Saturday shopping picks
The 16th annual edition of Small Business Saturday falls on November 29 — the perfect time to help you add some local flair to your holiday shopping.
November 25, 2025
 · 
Elise Steele